What Can I Eat?

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WHAT CAN I EAT? is the second Discussion Book™ on prediabetes/diabetes offering a new, fun, interactive educational tool to help people with prediabetes/diabetes make good choices and we invite you to use them in your health care plan.

WHAT CAN I EAT?, has a strong focus on NUTRITION and thoughtfully helps people with prediabetes/diabetes look at how they currently eat and by the end of the book, what they can do differently to help prevent and control diabetes.

Potluck Puzzle Discussion Books™ are designed to reinforce important nutrition topics for people striving to make healthy food choices.

Topics covered include:

  • Self-Assessment
  • Identifying foods which contain carbohydrates
  • Choosing low calorie beverages
  • Choosing foods that are good sources of fiber
  • Suggestions of healthy foods
  • Restaurant food choices
  • Examples of how to eat carbohydrates in moderation

Bonus section at the end of the book provides a listing of "Suggestions For Healthy Eating" and an opportunity for selecting 1 or 2 new positive food habits to focus on.